Tuesday, April 19, 2011

wiessss!!!!please make a new chapter in your life...ok?
FORGET those who always hurt you..
FORGET the painful events...
FORGET the bad memories..
FORGET the moment your tears drop..
FORGET your heart broken time...

Tuesday, December 28, 2010

My role model....



My role model is Mother Teresa. She was born Agnes Gonxha Bojaxhiu in Skopje, Macedonia, on August 26, 1910. Her family was of Albanian descent. At the age of twelve, she felt strongly the call of God. She knew she had to be a missionary to spread the love of Christ. At the age of eighteen she left her parental home in Skopje and joined the Sisters of Loreto, an Irish community of nuns with missions in India. After a few months' training in Dublin she was sent to India, where on May 24, 1931, she took her initial vows as a nun. From 1931 to 1948 Mother Teresa taught at St. Mary's High School in Calcutta, but the suffering and poverty she glimpsed outside the convent walls made such a deep impression on her that in 1948 she received permission from her superiors to leave the convent school and devote herself to working among the poorest of the poor in the slums of Calcutta. Although she had no funds, she depended on Divine Providence, and started an open-air school for slum children. Soon she was joined by voluntary helpers, and financial support was also forthcoming. This made it possible for her to extend the scope of her work.
   I like Mother Theresa because she is very responsible. She says that "When a poor person dies of hunger, it has not happened because God did not take care of him or her. It has happened because neither you nor I wanted to give that person what he or she needed." It's means that she is a responsible person.

stress.....!!!



Stress is simply a fact of nature forces from the outside world affecting the individual. The individual responds to stress in ways that affect the individual as well as their environment. Hence, all living creatures are in a constant interchange with their surroundings (the ecosystem), both physically and behaviorally. This interplay of forces, or energy, is of course present in the relationships between all matter in the universe, whether it is living (animate) or not living (inanimate). However, there are critical differences in how different living creatures relate to their environment. These differences have far-reaching consequences for survival. Because of the overabundance of stress in our modern lives, we usually think of stress as a negative experience, but from a biological point of view, stress can be a neutral, negative, or positive experience.

 HOW CAN WE MANAGE STRESS.....
        If we think about the causes of stress, the nature of the stress response, and the negative effects of some types of stress (prolonged, unexpected, or unmanageable stress), several healthy management strategies become clear. A first step in stress management is exercise. Since the stress response prepares us to fight or flee, our bodies are primed for action. Unfortunately, however, we usually handle our stresses while sitting at our desk, standing at the watercooler, or behind the wheel stuck in traffic. Exercise on a regular basis helps to turn down the production of stress hormones and associated neurochemicals. Thus, exercise can help avoid the damage to our health that prolonged stress can cause. In fact, studies have found that exercise is a potent antidepressant, anxiolytic (combats anxiety), and sleeping aid for many people.

Monday, December 27, 2010

Is money important in your life...??



When talking about money, always balance the importance of it by the eternal goals it can help you attain. Remember to comment that money is only a tool. The motivations behind getting money is to help you achieve your dreams and visions in life.

So perhaps it is also a good time for you to share your view on life, your view on how to motivate yourself towards your goals in life and how you manage to overcome obstacles.

For the criteria to choose your ideal job, I think most of you would undoubtedly advocate the challenges and opportunity to learn rather than monetary rewards. Remember, the employers are expecting similar answer. So your ¡§standard¡¨ response is not going to do you any goodness among other candidates. What make you outstanding is again how your view money against other values in life. Be realistic, apart from stressing your desire to improve yourself and to learn, you should clarify your concept of money. You do need it. There is nothing wrong to look for better salary and benefits for your rewarding services.

So describe yourself to be a confident employee who does regard a healthy and fair pay is also your expectation because you deserve it.

WAYS TO OVERCOME BOREDOM....

Are you boring???there are few ways to change your life. 
First,you should have a new hobby.If you already have one, try something new that you might not have considered before. Things like writing, dancing, or acting are all good examples.You also can join a sport's team or club as it it also a great way to have a good time and meet new people. If you are not a sporty person, try to learn to play an instrument or even try learning a new language, you will meet new friends with similar interest and have something interesting to talk about with them.
    .Are you happy doing what you do,or with your friends?Maybe,it's not the right thing.You can experiment with different things to see if anything brings you more joy.Go with a friend to a concert,or a movie if they ask you.But,don't do crimes,they're always wrong.Another ways to overcome boredom is put yourself out there when you are lonely. You can put yourself on the market for a new friend or group. Be interesting, while doing the things you love, try doing it differently. Life is good,especially with friends. Don't forget with romance either. If he/she is solo, then try charming her with your traits. Life is good when you get noticed, and get friends.
   On the other hand, you can talk to people that you wouldn't normally talk to. Like in school, if someone isn't really in your group but you end up sitting beside them or something, ask things like "Hey, did you see the match last night?" or just say something to get a small conversation going, like "Oh my gosh, this math is so hard! What did you get for number 12?" Besides that, you can   listen to different genres of music. Expand your usual playlist and listen to other songs that you don't usually listen to. You might find a new musical artist that you may like.